Gentle ways to stop bedtime battles and improve your child's sleep, The No Cry Sleep Solution for Toddlers and Preschoolers is a fantastic resource for tired parents.
It is the only book we have found that provides a comprehensive selection of sleep improvement techniques that don't involve any crying. The techniques are suitable for children aged one to six years.
No-Cry solutions for these issues are included:
- bedtime battles, dawdling, and evening melt-downs
- night waking and early rising
- moving out of the cot and into a big-kid bed
- ending the all-night breastfeeding routine
- moving co-sleeping (sharing parents bed) to independent sleep
- stopping night-time visits to your bed
- handling nap time problems
- nightmares, separation anxiety and fears
Other topics covered include developing a bedtime routine, good bedtime nutrition, relaxation, creating a cosy sleep environment and how much sleep your child needs.
This is a fantastic book that The Sleep Store can't recommend highly enough. We have personally used many of the techniques and found them very effective.
The techniques do require commitment and consistency, and there are no quick fixes! But if you are serious about changing your child's sleep habits in a gentle manner, then this is the book for you.
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